Tamari Calories and Nutrition Facts
Soy sauce made from soy (tamari) · Legumes
per 100 g60 kcal
Protein10.5 g
Carbohydrate5.57 g
Fat0.1 g
Fibre0.8 g
Sugars1.7 g
Where the calories come fromProtein 64% · Carbohydrate 34% · Fat 2%
Gram calculator
Calories60 kcal
Protein10.5 g
Carbohydrate5.57 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 60 kcal |
|---|---|
| Energy | 251 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 5.57 g |
| Water | 66 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.7 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 5590 mg |
|---|---|
| Salt | 14 g |
| Calcium | 20 mg |
| Iron | 2.38 mg |
| Magnesium | 40 mg |
| Phosphorus | 130 mg |
| Potassium | 212 mg |
| Zinc | 0.43 mg |
| Copper | 0.14 mg |
| Manganese | 0.5 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.95 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 38.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 6 | 3.6 | 0.63 g | 0.33 g | 0.01 g |
| tbsp | 18 | 10.8 | 1.89 g | 1 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15 | 30 | 60 | 90 | 120 | 150 |
Frequently asked questions
- How many calories are in 100 g of tamari?
- 100 g of tamari has 60 kcal (251 kJ). 50 g is 30 kcal, 150 g is 90 kcal, 200 g is 120 kcal.
- How much protein, carbohydrate and fat does tamari have?
- Per 100 g: 10.5 g protein, 5.57 g carbohydrate, 0.1 g fat; fibre 0.8 g, sugars 1.7 g.
- How many calories are in a serving of tamari?
- tsp: 6 g, 3.6 kcal; tbsp: 18 g, 10.8 kcal.
- How do I get the nutrition facts of tamari from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174278. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174278 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"