Refried beans Calories and Nutrition Facts
Refried beans, canned, vegetarian · Legumes
per 100 g83 kcal
Protein5.28 g
Carbohydrate13.5 g
Fat0.87 g
Fibre4.7 g
Sugars0.59 g
Where the calories come fromProtein 25% · Carbohydrate 65% · Fat 10%
Gram calculator
Calories83 kcal
Protein5.28 g
Carbohydrate13.5 g
Fat0.87 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 347 kJ |
| Protein | 5.28 g |
|---|---|
| Total fat | 0.87 g |
| Carbohydrate | 13.5 g |
| Water | 78.4 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.59 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 430 mg |
|---|---|
| Salt | 1.08 g |
| Calcium | 35 mg |
| Iron | 1.7 mg |
| Magnesium | 38 mg |
| Phosphorus | 114 mg |
| Potassium | 344 mg |
| Zinc | 0.74 mg |
| Copper | 0.17 mg |
| Manganese | 0.33 mg |
| Selenium | 5.6 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
|---|---|
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.11 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can | 444 | 369 | 23.4 g | 59.9 g | 3.86 g |
| cup | 242 | 201 | 12.8 g | 32.7 g | 2.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of refried beans?
- 100 g of refried beans has 83 kcal (347 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does refried beans have?
- Per 100 g: 5.28 g protein, 13.5 g carbohydrate, 0.87 g fat; fibre 4.7 g, sugars 0.59 g.
- How many calories are in a serving of refried beans?
- can: 444 g, 369 kcal; cup: 242 g, 201 kcal.
- How do I get the nutrition facts of refried beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174296. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174296 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"