Fermented tofu Calories and Nutrition Facts
Tofu, salted and fermented (fuyu) · Legumes
per 100 g116 kcal
Protein8.92 g
Carbohydrate4.38 g
Fat8 g
Where the calories come fromProtein 28% · Carbohydrate 14% · Fat 58%
Gram calculator
Calories116 kcal
Protein8.92 g
Carbohydrate4.38 g
Fat8 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 484 kJ |
| Protein | 8.92 g |
|---|---|
| Total fat | 8 g |
| Carbohydrate | 4.38 g |
| Water | 70 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 1.77 g |
| Polyunsaturated fat | 4.52 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2870 mg |
|---|---|
| Salt | 7.18 g |
| Calcium | 46 mg |
| Iron | 1.98 mg |
| Magnesium | 52 mg |
| Phosphorus | 73 mg |
| Potassium | 75 mg |
| Zinc | 1.56 mg |
| Copper | 0.38 mg |
| Manganese | 1.17 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| block | 11 | 12.8 | 0.98 g | 0.48 g | 0.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of fermented tofu?
- 100 g of fermented tofu has 116 kcal (484 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does fermented tofu have?
- Per 100 g: 8.92 g protein, 4.38 g carbohydrate, 8 g fat.
- How many calories are in a serving of fermented tofu?
- block: 11 g, 12.8 kcal.
- How do I get the nutrition facts of fermented tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174280. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174280 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"