Canned pinto beans Calories and Nutrition Facts
Beans, pinto, canned, drained solids · Legumes
per 100 g114 kcal
Protein6.99 g
Carbohydrate20.2 g
Fat0.9 g
Fibre5.5 g
Sugars0.54 g
Where the calories come fromProtein 24% · Carbohydrate 69% · Fat 7%
Gram calculator
Calories114 kcal
Protein6.99 g
Carbohydrate20.2 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 475 kJ |
| Protein | 6.99 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 20.2 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.54 g |
|---|---|
| Dietary fibre | 5.5 g |
| Sodium | 239 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 63 mg |
| Iron | 1.33 mg |
| Magnesium | 32 mg |
| Phosphorus | 101 mg |
| Potassium | 274 mg |
| Zinc | 0.61 mg |
| Copper | 0.26 mg |
| Manganese | 0.38 mg |
| Vitamin C | 0.1 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.27 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can drained solids | 277 | 316 | 19.4 g | 56 g | 2.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of canned pinto beans?
- 100 g of canned pinto beans has 114 kcal (475 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does canned pinto beans have?
- Per 100 g: 6.99 g protein, 20.2 g carbohydrate, 0.9 g fat; fibre 5.5 g, sugars 0.54 g.
- How many calories are in a serving of canned pinto beans?
- can drained solids: 277 g, 316 kcal.
- How do I get the nutrition facts of canned pinto beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174286. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174286 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"