Hummus Calories and Nutrition Facts
Hummus, commercial · Legumes
per 100 g237 kcal
Protein7.78 g
Carbohydrate15 g
Fat17.8 g
Fibre5.5 g
Sugars0.62 g
Where the calories come fromProtein 12% · Carbohydrate 24% · Fat 64%
Gram calculator
Calories237 kcal
Protein7.78 g
Carbohydrate15 g
Fat17.8 g
Nutrition facts table (100 g)
| Energy | 237 kcal |
|---|---|
| Energy | 992 kJ |
| Protein | 7.78 g |
|---|---|
| Total fat | 17.8 g |
| Carbohydrate | 15 g |
| Water | 57.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.56 g |
|---|---|
| Monounsaturated fat | 5.34 g |
| Polyunsaturated fat | 8.81 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.62 g |
|---|---|
| Dietary fibre | 5.5 g |
| Sodium | 426 mg |
|---|---|
| Salt | 1.07 g |
| Calcium | 47 mg |
| Iron | 2.54 mg |
| Magnesium | 75 mg |
| Phosphorus | 181 mg |
| Potassium | 312 mg |
| Zinc | 1.44 mg |
| Copper | 0.38 mg |
| Manganese | 1.16 mg |
| Selenium | 4.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin K (phylloquinone) | 22.8 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 35.6 | 1.17 g | 2.25 g | 2.67 g |
| cup | 246 | 583 | 19.1 g | 36.9 g | 43.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.3 | 119 | 237 | 356 | 474 | 593 |
Frequently asked questions
- How many calories are in 100 g of hummus?
- 100 g of hummus has 237 kcal (992 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
- How much protein, carbohydrate and fat does hummus have?
- Per 100 g: 7.78 g protein, 15 g carbohydrate, 17.8 g fat; fibre 5.5 g, sugars 0.62 g.
- How many calories are in a serving of hummus?
- tbsp: 15 g, 35.6 kcal; cup: 246 g, 583 kcal.
- How do I get the nutrition facts of hummus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174289. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174289 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"