Peanut butter Calories and Nutrition Facts
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) · Legumes
per 100 g588 kcal
Protein21.9 g
Carbohydrate24 g
Fat49.5 g
Fibre5.7 g
Sugars6.5 g
Where the calories come fromProtein 14% · Carbohydrate 15% · Fat 71%
Gram calculator
Calories588 kcal
Protein21.9 g
Carbohydrate24 g
Fat49.5 g
Nutrition facts table (100 g)
| Energy | 588 kcal |
|---|---|
| Energy | 2460 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 49.5 g |
| Carbohydrate | 24 g |
| Water | 1.55 g |
| Alcohol | 0 g |
| Saturated fat | 9.52 g |
|---|---|
| Monounsaturated fat | 20.7 g |
| Polyunsaturated fat | 11.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.5 g |
|---|---|
| Dietary fibre | 5.7 g |
| Sodium | 476 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 54 mg |
| Iron | 2.16 mg |
| Magnesium | 179 mg |
| Phosphorus | 335 mg |
| Potassium | 592 mg |
| Zinc | 2.67 mg |
| Copper | 0.57 mg |
| Manganese | 1.36 mg |
| Selenium | 40.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.94 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 13.2 mg |
| Pantothenic acid (B5) | 1.04 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
| Choline | 65.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 258 | 1517 | 56.5 g | 61.9 g | 128 g |
| 2 tbsp | 32 | 188 | 7.01 g | 7.68 g | 15.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 147 | 294 | 588 | 882 | 1176 | 1470 |
Frequently asked questions
- How many calories are in 100 g of peanut butter?
- 100 g of peanut butter has 588 kcal (2460 kJ). 50 g is 294 kcal, 150 g is 882 kcal, 200 g is 1176 kcal.
- How much protein, carbohydrate and fat does peanut butter have?
- Per 100 g: 21.9 g protein, 24 g carbohydrate, 49.5 g fat; fibre 5.7 g, sugars 6.5 g.
- How many calories are in a serving of peanut butter?
- cup: 258 g, 1517 kcal; 2 tbsp: 32 g, 188 kcal.
- How do I get the nutrition facts of peanut butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174294. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174294 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"