Soy protein concentrate Calories and Nutrition Facts
Soy protein concentrate, produced by acid wash · Legumes
per 100 g328 kcal
Protein63.6 g
Carbohydrate25.4 g
Fat0.46 g
Fibre5.5 g
Sugars20 g
Where the calories come fromProtein 71% · Carbohydrate 28% · Fat 1%
Gram calculator
Calories328 kcal
Protein63.6 g
Carbohydrate25.4 g
Fat0.46 g
Nutrition facts table (100 g)
| Energy | 328 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 63.6 g |
|---|---|
| Total fat | 0.46 g |
| Carbohydrate | 25.4 g |
| Water | 5.8 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 20 g |
|---|---|
| Dietary fibre | 5.5 g |
| Sodium | 900 mg |
|---|---|
| Salt | 2.25 g |
| Calcium | 363 mg |
| Iron | 10.8 mg |
| Magnesium | 140 mg |
| Phosphorus | 839 mg |
| Potassium | 450 mg |
| Zinc | 4.4 mg |
| Copper | 0.98 mg |
| Manganese | 4.19 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 340 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 93 | 18 g | 7.2 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82 | 164 | 328 | 492 | 656 | 820 |
Frequently asked questions
- How many calories are in 100 g of soy protein concentrate?
- 100 g of soy protein concentrate has 328 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 492 kcal, 200 g is 656 kcal.
- How much protein, carbohydrate and fat does soy protein concentrate have?
- Per 100 g: 63.6 g protein, 25.4 g carbohydrate, 0.46 g fat; fibre 5.5 g, sugars 20 g.
- How many calories are in a serving of soy protein concentrate?
- oz: 28.4 g, 93 kcal.
- How do I get the nutrition facts of soy protein concentrate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174301. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174301 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"