Lamb leg Calories and Nutrition Facts
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g134 kcal
Protein20.6 g
Carbohydrate0 g
Fat5.08 g
Fibre0 g
Where the calories come fromProtein 64% · Carbohydrate 0% · Fat 36%
Gram calculator
Calories134 kcal
Protein20.6 g
Carbohydrate0 g
Fat5.08 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 5.08 g |
| Carbohydrate | 0 g |
| Water | 73.6 g |
| Saturated fat | 1.82 g |
|---|---|
| Monounsaturated fat | 2.04 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 66 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 7 mg |
| Iron | 1.83 mg |
| Magnesium | 27 mg |
| Phosphorus | 189 mg |
| Potassium | 284 mg |
| Zinc | 3.77 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 23.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.33 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 2.76 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 608 | 93.4 g | 0 g | 23 g |
| oz | 28.4 | 38 | 5.84 g | 0 g | 1.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of lamb leg?
- 100 g of lamb leg has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does lamb leg have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 5.08 g fat; fibre 0 g.
- How many calories are in a serving of lamb leg?
- lb: 454 g, 608 kcal; oz: 28.4 g, 38 kcal.
- How do I get the nutrition facts of lamb leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174317. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174317 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"