Roasted lamb loin Calories and Nutrition Facts
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g202 kcal
Protein26.6 g
Carbohydrate0 g
Fat9.76 g
Fibre0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories202 kcal
Protein26.6 g
Carbohydrate0 g
Fat9.76 g
Nutrition facts table (100 g)
| Energy | 202 kcal |
|---|---|
| Energy | 845 kJ |
| Protein | 26.6 g |
|---|---|
| Total fat | 9.76 g |
| Carbohydrate | 0 g |
| Water | 62.8 g |
| Saturated fat | 3.72 g |
|---|---|
| Monounsaturated fat | 3.95 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 87 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 17 mg |
| Iron | 2.44 mg |
| Magnesium | 27 mg |
| Phosphorus | 206 mg |
| Potassium | 267 mg |
| Zinc | 4.06 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 30.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.83 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 2.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 193 | 390 | 51.3 g | 0 g | 18.8 g |
| 3 oz | 85 | 172 | 22.6 g | 0 g | 8.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.5 | 101 | 202 | 303 | 404 | 505 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb loin?
- 100 g of roasted lamb loin has 202 kcal (845 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.
- How much protein, carbohydrate and fat does roasted lamb loin have?
- Per 100 g: 26.6 g protein, 0 g carbohydrate, 9.76 g fat; fibre 0 g.
- How many calories are in a serving of roasted lamb loin?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 193 g, 390 kcal; 3 oz: 85 g, 172 kcal.
- How do I get the nutrition facts of roasted lamb loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174320. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174320 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"