Braised lamb neck chops Calories and Nutrition Facts
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised · Lamb, veal and game
per 100 g264 kcal
Protein31.4 g
Carbohydrate0 g
Fat15.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories264 kcal
Protein31.4 g
Carbohydrate0 g
Fat15.4 g
Nutrition facts table (100 g)
| Energy | 264 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 31.4 g |
|---|---|
| Total fat | 15.4 g |
| Carbohydrate | 0 g |
| Water | 54.6 g |
| Alcohol | 0 g |
| Saturated fat | 6.08 g |
|---|---|
| Monounsaturated fat | 4.21 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.54 g |
| Cholesterol | 121 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 97 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 58 mg |
| Iron | 2.28 mg |
| Magnesium | 22 mg |
| Phosphorus | 194 mg |
| Potassium | 289 mg |
| Zinc | 5.72 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 7.8 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.15 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 2 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 224 | 26.7 g | 0 g | 13.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66 | 132 | 264 | 396 | 528 | 660 |
Frequently asked questions
- How many calories are in 100 g of braised lamb neck chops?
- 100 g of braised lamb neck chops has 264 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 396 kcal, 200 g is 528 kcal.
- How much protein, carbohydrate and fat does braised lamb neck chops have?
- Per 100 g: 31.4 g protein, 0 g carbohydrate, 15.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lamb neck chops?
- 3 oz: 85 g, 224 kcal.
- How do I get the nutrition facts of braised lamb neck chops from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172626. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172626 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"