How many calories are in 100 g of roasted lamb rib?

100 g of roasted lamb rib has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.

How much protein, carbohydrate and fat does roasted lamb rib have?

Per 100 g: 21.1 g protein, 0 g carbohydrate, 29.8 g fat; fibre 0 g.

How many calories are in a serving of roasted lamb rib?

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 255 g, 915 kcal; 3 oz: 85 g, 305 kcal.

How do I get the nutrition facts of roasted lamb rib from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174323. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roasted lamb rib Calories and Nutrition Facts

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game

per 100 g359 kcal

Protein21.1 g

Carbohydrate0 g

Fat29.8 g

Fibre0 g

Where the calories come from

Protein 24% · Carbohydrate 0% · Fat 76%

Gram calculator

Amount (grams)

Calories359 kcal

Protein21.1 g

Carbohydrate0 g

Fat29.8 g

Nutrition facts table (100 g)

Energy
Energy	359 kcal
Energy	1500 kJ

Macronutrients
Protein	21.1 g
Total fat	29.8 g
Carbohydrate	0 g
Water	47.9 g

Fats
Saturated fat	12.8 g
Monounsaturated fat	12.5 g
Polyunsaturated fat	2.17 g
Cholesterol	97 mg

Carbohydrates
Dietary fibre	0 g

Minerals
Sodium	73 mg
Salt	0.18 g
Calcium	22 mg
Iron	1.6 mg
Magnesium	20 mg
Phosphorus	166 mg
Potassium	271 mg
Zinc	3.49 mg
Copper	0.12 mg
Manganese	0.02 mg
Selenium	21.8 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.1 mg
Thiamin (B1)	0.09 mg
Riboflavin (B2)	0.21 mg
Niacin (B3)	6.75 mg
Pantothenic acid (B5)	0.63 mg
Vitamin B6	0.11 mg
Folate (DFE)	15 µg
Vitamin B12	2.23 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	255	915	53.8 g	0 g	76 g
3 oz	85	305	17.9 g	0 g	25.3 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	89.8	180	359	539	718	898

Frequently asked questions

How many calories are in 100 g of roasted lamb rib?: 100 g of roasted lamb rib has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.
How much protein, carbohydrate and fat does roasted lamb rib have?: Per 100 g: 21.1 g protein, 0 g carbohydrate, 29.8 g fat; fibre 0 g.
How many calories are in a serving of roasted lamb rib?: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 255 g, 915 kcal; 3 oz: 85 g, 305 kcal.
How do I get the nutrition facts of roasted lamb rib from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174323. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/174323 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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