Lamb tongue Calories and Nutrition Facts
Lamb, variety meats and by-products, tongue, raw · Lamb, veal and game
per 100 g222 kcal
Protein15.7 g
Carbohydrate0 g
Fat17.2 g
Fibre0 g
Where the calories come fromProtein 29% · Carbohydrate 0% · Fat 71%
Gram calculator
Calories222 kcal
Protein15.7 g
Carbohydrate0 g
Fat17.2 g
Nutrition facts table (100 g)
| Energy | 222 kcal |
|---|---|
| Energy | 929 kJ |
| Protein | 15.7 g |
|---|---|
| Total fat | 17.2 g |
| Carbohydrate | 0 g |
| Water | 66.6 g |
| Saturated fat | 6.63 g |
|---|---|
| Monounsaturated fat | 8.46 g |
| Polyunsaturated fat | 1.06 g |
| Cholesterol | 156 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 9 mg |
| Iron | 2.65 mg |
| Magnesium | 21 mg |
| Phosphorus | 184 mg |
| Potassium | 257 mg |
| Zinc | 2.32 mg |
| Copper | 0.21 mg |
| Manganese | 0.05 mg |
| Selenium | 15 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic acid (B5) | 0.97 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 7.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 251 | 17.7 g | 0 g | 19.4 g |
| oz | 28.4 | 62.9 | 4.45 g | 0 g | 4.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.5 | 111 | 222 | 333 | 444 | 555 |
Frequently asked questions
- How many calories are in 100 g of lamb tongue?
- 100 g of lamb tongue has 222 kcal (929 kJ). 50 g is 111 kcal, 150 g is 333 kcal, 200 g is 444 kcal.
- How much protein, carbohydrate and fat does lamb tongue have?
- Per 100 g: 15.7 g protein, 0 g carbohydrate, 17.2 g fat; fibre 0 g.
- How many calories are in a serving of lamb tongue?
- 4 oz: 113 g, 251 kcal; oz: 28.4 g, 62.9 kcal.
- How do I get the nutrition facts of lamb tongue from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174366. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174366 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"