Lamb leg shank Calories and Nutrition Facts
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw · Lamb, veal and game
per 100 g185 kcal
Protein19 g
Carbohydrate0 g
Fat11.5 g
Fibre0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories185 kcal
Protein19 g
Carbohydrate0 g
Fat11.5 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 774 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 11.5 g |
| Carbohydrate | 0 g |
| Water | 68.7 g |
| Saturated fat | 4.88 g |
|---|---|
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 67 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 7 mg |
| Iron | 1.73 mg |
| Magnesium | 25 mg |
| Phosphorus | 182 mg |
| Potassium | 267 mg |
| Zinc | 3.58 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.21 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 2.54 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 52.4 | 5.39 g | 0 g | 3.26 g |
| lb | 454 | 839 | 86.2 g | 0 g | 52.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of lamb leg shank?
- 100 g of lamb leg shank has 185 kcal (774 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does lamb leg shank have?
- Per 100 g: 19 g protein, 0 g carbohydrate, 11.5 g fat; fibre 0 g.
- How many calories are in a serving of lamb leg shank?
- oz: 28.4 g, 52.4 kcal; lb: 454 g, 839 kcal.
- How do I get the nutrition facts of lamb leg shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174374. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174374 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"