Lamb shoulder arm Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw · Lamb, veal and game
per 100 g244 kcal
Protein17.2 g
Carbohydrate0 g
Fat18.9 g
Fibre0 g
Where the calories come fromProtein 29% · Carbohydrate 0% · Fat 71%
Gram calculator
Calories244 kcal
Protein17.2 g
Carbohydrate0 g
Fat18.9 g
Nutrition facts table (100 g)
| Energy | 244 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 18.9 g |
| Carbohydrate | 0 g |
| Water | 63.3 g |
| Saturated fat | 8.24 g |
|---|---|
| Monounsaturated fat | 7.77 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 70 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 14 mg |
| Iron | 1.58 mg |
| Magnesium | 22 mg |
| Phosphorus | 162 mg |
| Potassium | 244 mg |
| Zinc | 3.52 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.08 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 2.47 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 84 | 205 | 14.4 g | 0 g | 15.9 g |
| oz | 28.4 | 69.2 | 4.88 g | 0 g | 5.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61 | 122 | 244 | 366 | 488 | 610 |
Frequently asked questions
- How many calories are in 100 g of lamb shoulder arm?
- 100 g of lamb shoulder arm has 244 kcal (1020 kJ). 50 g is 122 kcal, 150 g is 366 kcal, 200 g is 488 kcal.
- How much protein, carbohydrate and fat does lamb shoulder arm have?
- Per 100 g: 17.2 g protein, 0 g carbohydrate, 18.9 g fat; fibre 0 g.
- How many calories are in a serving of lamb shoulder arm?
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g): 84 g, 205 kcal; oz: 28.4 g, 69.2 kcal.
- How do I get the nutrition facts of lamb shoulder arm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174380. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174380 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"