Elk round Calories and Nutrition Facts
Game meat, elk, round, separable lean only, cooked, broiled · Lamb, veal and game
per 100 g156 kcal
Protein30.9 g
Carbohydrate0 g
Fat2.64 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories156 kcal
Protein30.9 g
Carbohydrate0 g
Fat2.64 g
Nutrition facts table (100 g)
| Energy | 156 kcal |
|---|---|
| Energy | 652 kJ |
| Protein | 30.9 g |
|---|---|
| Total fat | 2.64 g |
| Carbohydrate | 0 g |
| Water | 65.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.04 g |
|---|---|
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 78 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 5 mg |
| Iron | 4.08 mg |
| Magnesium | 28 mg |
| Phosphorus | 266 mg |
| Potassium | 392 mg |
| Zinc | 5.64 mg |
| Copper | 0.22 mg |
| Manganese | 0.02 mg |
| Selenium | 10.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 7.16 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.5 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 133 | 26.3 g | 0 g | 2.24 g |
| steak ( yield from 233.1 g raw meat ) | 176 | 275 | 54.4 g | 0 g | 4.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39 | 78 | 156 | 234 | 312 | 390 |
Frequently asked questions
- How many calories are in 100 g of elk round?
- 100 g of elk round has 156 kcal (652 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.
- How much protein, carbohydrate and fat does elk round have?
- Per 100 g: 30.9 g protein, 0 g carbohydrate, 2.64 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of elk round?
- serving ( 3 oz ): 85 g, 133 kcal; steak ( yield from 233.1 g raw meat ): 176 g, 275 kcal.
- How do I get the nutrition facts of elk round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174428. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174428 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"