Elk tenderloin Calories and Nutrition Facts
Game meat, elk, tenderloin, separable lean only, cooked, broiled · Lamb, veal and game
per 100 g162 kcal
Protein30.8 g
Carbohydrate0 g
Fat3.41 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 80% · Carbohydrate 0% · Fat 20%
Gram calculator
Calories162 kcal
Protein30.8 g
Carbohydrate0 g
Fat3.41 g
Nutrition facts table (100 g)
| Energy | 162 kcal |
|---|---|
| Energy | 678 kJ |
| Protein | 30.8 g |
|---|---|
| Total fat | 3.41 g |
| Carbohydrate | 0 g |
| Water | 64.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.34 g |
|---|---|
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 72 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 5 mg |
| Iron | 4.07 mg |
| Magnesium | 29 mg |
| Phosphorus | 285 mg |
| Potassium | 392 mg |
| Zinc | 4.12 mg |
| Copper | 0.35 mg |
| Manganese | 0.02 mg |
| Selenium | 10.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 6.14 mg |
| Pantothenic acid (B5) | 1.21 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 2.96 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak ( yield from 123.5 g raw meat ) | 92 | 149 | 28.3 g | 0 g | 3.14 g |
| serving ( 3 oz ) | 85 | 138 | 26.2 g | 0 g | 2.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.5 | 81 | 162 | 243 | 324 | 405 |
Frequently asked questions
- How many calories are in 100 g of elk tenderloin?
- 100 g of elk tenderloin has 162 kcal (678 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
- How much protein, carbohydrate and fat does elk tenderloin have?
- Per 100 g: 30.8 g protein, 0 g carbohydrate, 3.41 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of elk tenderloin?
- steak ( yield from 123.5 g raw meat ): 92 g, 149 kcal; serving ( 3 oz ): 85 g, 138 kcal.
- How do I get the nutrition facts of elk tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174429. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174429 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"