Veal shank Calories and Nutrition Facts
Veal, Australian, shank, fore, bone-in, separable lean only, raw · Lamb, veal and game
per 100 g123 kcal
Protein20.2 g
Carbohydrate0 g
Fat4.65 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories123 kcal
Protein20.2 g
Carbohydrate0 g
Fat4.65 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 513 kJ |
| Protein | 20.2 g |
|---|---|
| Total fat | 4.65 g |
| Carbohydrate | 0 g |
| Water | 74.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.67 g |
|---|---|
| Monounsaturated fat | 1.94 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.15 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 112 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 16 mg |
| Iron | 1 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast with bone | 235 | 289 | 47.5 g | 0 g | 10.9 g |
| 4 oz | 113 | 139 | 22.8 g | 0 g | 5.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of veal shank?
- 100 g of veal shank has 123 kcal (513 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does veal shank have?
- Per 100 g: 20.2 g protein, 0 g carbohydrate, 4.65 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal shank?
- roast with bone: 235 g, 289 kcal; 4 oz: 113 g, 139 kcal.
- How do I get the nutrition facts of veal shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174432. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174432 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"