Emu fillet Calories and Nutrition Facts
Emu, fan fillet, raw · Poultry
per 100 g103 kcal
Protein22.5 g
Carbohydrate0 g
Fat0.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 93% · Carbohydrate 0% · Fat 7%
Gram calculator
Calories103 kcal
Protein22.5 g
Carbohydrate0 g
Fat0.8 g
Nutrition facts table (100 g)
| Energy | 103 kcal |
|---|---|
| Energy | 432 kJ |
| Protein | 22.5 g |
|---|---|
| Total fat | 0.8 g |
| Carbohydrate | 0 g |
| Water | 74.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 71 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 120 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 3 mg |
| Iron | 4.5 mg |
| Magnesium | 42 mg |
| Phosphorus | 236 mg |
| Potassium | 300 mg |
| Zinc | 3.5 mg |
| Copper | 0.21 mg |
| Manganese | 0.03 mg |
| Selenium | 32.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 7.4 mg |
| Pantothenic acid (B5) | 2.71 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 6.67 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 87.6 | 19.1 g | 0 g | 0.68 g |
| fan fillet | 513 | 528 | 115 g | 0 g | 4.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.8 | 51.5 | 103 | 155 | 206 | 258 |
Frequently asked questions
- How many calories are in 100 g of emu fillet?
- 100 g of emu fillet has 103 kcal (432 kJ). 50 g is 51.5 kcal, 150 g is 155 kcal, 200 g is 206 kcal.
- How much protein, carbohydrate and fat does emu fillet have?
- Per 100 g: 22.5 g protein, 0 g carbohydrate, 0.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of emu fillet?
- serving ( 3 oz ): 85 g, 87.6 kcal; fan fillet: 513 g, 528 kcal.
- How do I get the nutrition facts of emu fillet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174476. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174476 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"