Cream of wheat Calories and Nutrition Facts
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Breakfast cereals
per 100 g355 kcal
Protein11.6 g
Carbohydrate71.8 g
Fat1.41 g
Fibre4.4 g
Sugars0.47 g
Where the calories come fromProtein 13% · Carbohydrate 83% · Fat 4%
Gram calculator
Calories355 kcal
Protein11.6 g
Carbohydrate71.8 g
Fat1.41 g
Nutrition facts table (100 g)
| Energy | 355 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 11.6 g |
|---|---|
| Total fat | 1.41 g |
| Carbohydrate | 71.8 g |
| Water | 11.6 g |
| Saturated fat | 0.25 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.47 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 328 mg |
|---|---|
| Salt | 0.82 g |
| Calcium | 882 mg |
| Iron | 32 mg |
| Magnesium | 46 mg |
| Phosphorus | 398 mg |
| Potassium | 160 mg |
| Zinc | 1.35 mg |
| Copper | 0.21 mg |
| Manganese | 1.37 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 8.48 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.09 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 tablespoon (1 NLEA serving) | 33 | 117 | 3.83 g | 23.7 g | 0.47 g |
| cup | 174 | 618 | 20.2 g | 125 g | 2.45 g |
| tbsp | 13.8 | 49 | 1.6 g | 9.91 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.8 | 178 | 355 | 533 | 710 | 888 |
Frequently asked questions
- How many calories are in 100 g of cream of wheat?
- 100 g of cream of wheat has 355 kcal (1480 kJ). 50 g is 178 kcal, 150 g is 533 kcal, 200 g is 710 kcal.
- How much protein, carbohydrate and fat does cream of wheat have?
- Per 100 g: 11.6 g protein, 71.8 g carbohydrate, 1.41 g fat; fibre 4.4 g, sugars 0.47 g.
- How many calories are in a serving of cream of wheat?
- 3 tablespoon (1 NLEA serving): 33 g, 117 kcal; cup: 174 g, 618 kcal; tbsp: 13.8 g, 49 kcal.
- How do I get the nutrition facts of cream of wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174655. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174655 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"