Malt-o-meal raisin bran Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal · Breakfast cereals
per 100 g342 kcal
Protein7.63 g
Carbohydrate80.4 g
Fat1.87 g
Fibre10.2 g
Sugars33 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories342 kcal
Protein7.63 g
Carbohydrate80.4 g
Fat1.87 g
Nutrition facts table (100 g)
| Energy | 342 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 7.63 g |
|---|---|
| Total fat | 1.87 g |
| Carbohydrate | 80.4 g |
| Water | 7.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 33 g |
|---|---|
| Dietary fibre | 10.2 g |
| Sodium | 466 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 33 mg |
| Iron | 15.2 mg |
| Magnesium | 136 mg |
| Phosphorus | 339 mg |
| Potassium | 546 mg |
| Zinc | 6.36 mg |
| Copper | 0.51 mg |
| Selenium | 38.6 µg |
| Vitamin A (RAE) | 253 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.47 mg |
| Vitamin B6 | 0.85 mg |
| Folate (DFE) | 563 µg |
| Vitamin B12 | 2.53 µg |
| Choline | 24.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 59 | 202 | 4.5 g | 47.4 g | 1.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.5 | 171 | 342 | 513 | 684 | 855 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal raisin bran?
- 100 g of malt-o-meal raisin bran has 342 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 513 kcal, 200 g is 684 kcal.
- How much protein, carbohydrate and fat does malt-o-meal raisin bran have?
- Per 100 g: 7.63 g protein, 80.4 g carbohydrate, 1.87 g fat; fibre 10.2 g, sugars 33 g.
- How many calories are in a serving of malt-o-meal raisin bran?
- cup (1 NLEA serving): 59 g, 202 kcal.
- How do I get the nutrition facts of malt-o-meal raisin bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172996. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172996 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"