Marshmallow mateys Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS · Breakfast cereals
per 100 g387 kcal
Protein6.94 g
Carbohydrate82.8 g
Fat3.53 g
Fibre4.9 g
Sugars40.9 g
Where the calories come fromProtein 7% · Carbohydrate 85% · Fat 8%
Gram calculator
Calories387 kcal
Protein6.94 g
Carbohydrate82.8 g
Fat3.53 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 6.94 g |
|---|---|
| Total fat | 3.53 g |
| Carbohydrate | 82.8 g |
| Water | 2.19 g |
| Alcohol | 0 g |
| Saturated fat | 0.72 g |
|---|---|
| Monounsaturated fat | 1.42 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 40.9 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 667 mg |
|---|---|
| Salt | 1.67 g |
| Calcium | 333 mg |
| Iron | 30 mg |
| Magnesium | 71 mg |
| Phosphorus | 232 mg |
| Potassium | 186 mg |
| Zinc | 12.5 mg |
| Copper | 0.2 mg |
| Selenium | 14.6 µg |
| Vitamin A (RAE) | 500 µg |
|---|---|
| Vitamin C | 20 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.41 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 5 µg |
| Choline | 19.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 30 | 116 | 2.08 g | 24.8 g | 1.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of marshmallow mateys?
- 100 g of marshmallow mateys has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does marshmallow mateys have?
- Per 100 g: 6.94 g protein, 82.8 g carbohydrate, 3.53 g fat; fibre 4.9 g, sugars 40.9 g.
- How many calories are in a serving of marshmallow mateys?
- cup: 30 g, 116 kcal.
- How do I get the nutrition facts of marshmallow mateys from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173909. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173909 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"