Quaker banana bread oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry · Breakfast cereals
per 100 g368 kcal
Protein8.97 g
Carbohydrate75.7 g
Fat4.85 g
Fibre6.7 g
Sugars29.4 g
Where the calories come fromProtein 9% · Carbohydrate 79% · Fat 12%
Gram calculator
Calories368 kcal
Protein8.97 g
Carbohydrate75.7 g
Fat4.85 g
Nutrition facts table (100 g)
| Energy | 368 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 8.97 g |
|---|---|
| Total fat | 4.85 g |
| Carbohydrate | 75.7 g |
| Water | 6.77 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 1.73 g |
| Polyunsaturated fat | 1.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 29.4 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 700 mg |
|---|---|
| Salt | 1.75 g |
| Calcium | 277 mg |
| Iron | 10.1 mg |
| Magnesium | 92 mg |
| Phosphorus | 315 mg |
| Potassium | 287 mg |
| Zinc | 2.07 mg |
| Vitamin C | 0.9 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Thiamin (B1) | 0.98 mg |
| Riboflavin (B2) | 1 mg |
| Niacin (B3) | 11.3 mg |
| Vitamin B6 | 1.14 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 41 | 151 | 3.68 g | 31 g | 1.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92 | 184 | 368 | 552 | 736 | 920 |
Frequently asked questions
- How many calories are in 100 g of quaker banana bread oatmeal?
- 100 g of quaker banana bread oatmeal has 368 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 552 kcal, 200 g is 736 kcal.
- How much protein, carbohydrate and fat does quaker banana bread oatmeal have?
- Per 100 g: 8.97 g protein, 75.7 g carbohydrate, 4.85 g fat; fibre 6.7 g, sugars 29.4 g.
- How many calories are in a serving of quaker banana bread oatmeal?
- packet (1 NLEA serving): 41 g, 151 kcal.
- How do I get the nutrition facts of quaker banana bread oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174638. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174638 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"