Malt-o-meal tootie fruities Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES · Breakfast cereals
per 100 g391 kcal
Protein4.69 g
Carbohydrate85.9 g
Fat3.2 g
Fibre2.2 g
Sugars45.3 g
Where the calories come fromProtein 5% · Carbohydrate 88% · Fat 7%
Gram calculator
Calories391 kcal
Protein4.69 g
Carbohydrate85.9 g
Fat3.2 g
Nutrition facts table (100 g)
| Energy | 391 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 4.69 g |
|---|---|
| Total fat | 3.2 g |
| Carbohydrate | 85.9 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.69 g |
|---|---|
| Monounsaturated fat | 1.47 g |
| Polyunsaturated fat | 0.98 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 45.3 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 453 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 313 mg |
| Iron | 28.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 78 mg |
| Potassium | 104 mg |
| Zinc | 11.7 mg |
| Copper | 0.06 mg |
| Selenium | 9.9 µg |
| Vitamin A (RAE) | 448 µg |
|---|---|
| Vitamin C | 18.8 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 1.16 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.6 mg |
| Vitamin B6 | 1.55 mg |
| Folate (DFE) | 1050 µg |
| Vitamin B12 | 4.69 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 32 | 125 | 1.5 g | 27.5 g | 1.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.8 | 196 | 391 | 587 | 782 | 978 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal tootie fruities?
- 100 g of malt-o-meal tootie fruities has 391 kcal (1630 kJ). 50 g is 196 kcal, 150 g is 587 kcal, 200 g is 782 kcal.
- How much protein, carbohydrate and fat does malt-o-meal tootie fruities have?
- Per 100 g: 4.69 g protein, 85.9 g carbohydrate, 3.2 g fat; fibre 2.2 g, sugars 45.3 g.
- How many calories are in a serving of malt-o-meal tootie fruities?
- cup (1 NLEA serving): 32 g, 125 kcal.
- How do I get the nutrition facts of malt-o-meal tootie fruities from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172984. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172984 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"