Post maple pecan crunch Calories and Nutrition Facts
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch · Breakfast cereals
per 100 g413 kcal
Protein8.5 g
Carbohydrate77.4 g
Fat8.7 g
Fibre7.4 g
Sugars22.5 g
Where the calories come fromProtein 8% · Carbohydrate 73% · Fat 19%
Gram calculator
Calories413 kcal
Protein8.5 g
Carbohydrate77.4 g
Fat8.7 g
Nutrition facts table (100 g)
| Energy | 413 kcal |
|---|---|
| Energy | 1730 kJ |
| Protein | 8.5 g |
|---|---|
| Total fat | 8.7 g |
| Carbohydrate | 77.4 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 22.5 g |
|---|---|
| Dietary fibre | 7.4 g |
| Sodium | 239 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 39 mg |
| Iron | 3.5 mg |
| Magnesium | 85 mg |
| Phosphorus | 259 mg |
| Potassium | 274 mg |
| Zinc | 2.9 mg |
| Copper | 0.3 mg |
| Selenium | 32.1 µg |
| Vitamin A (RAE) | 431 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.8 mg |
| Niacin (B3) | 9.6 mg |
| Vitamin B6 | 1 mg |
| Folate (DFE) | 314 µg |
| Vitamin B12 | 2.9 µg |
| Choline | 25 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 52 | 215 | 4.42 g | 40.2 g | 4.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 207 | 413 | 620 | 826 | 1033 |
Frequently asked questions
- How many calories are in 100 g of post maple pecan crunch?
- 100 g of post maple pecan crunch has 413 kcal (1730 kJ). 50 g is 207 kcal, 150 g is 620 kcal, 200 g is 826 kcal.
- How much protein, carbohydrate and fat does post maple pecan crunch have?
- Per 100 g: 8.5 g protein, 77.4 g carbohydrate, 8.7 g fat; fibre 7.4 g, sugars 22.5 g.
- How many calories are in a serving of post maple pecan crunch?
- 0.75 cup (1 NLEA serving): 52 g, 215 kcal.
- How do I get the nutrition facts of post maple pecan crunch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174653. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174653 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"