Quaker apple cranberry almond granola Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond · Breakfast cereals
per 100 g418 kcal
Protein9.21 g
Carbohydrate74.7 g
Fat11.1 g
Fibre9.9 g
Sugars27.4 g
Where the calories come fromProtein 8% · Carbohydrate 69% · Fat 23%
Gram calculator
Calories418 kcal
Protein9.21 g
Carbohydrate74.7 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 418 kcal |
|---|---|
| Energy | 1750 kJ |
| Protein | 9.21 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 74.7 g |
| Water | 3.21 g |
| Saturated fat | 1.13 g |
|---|---|
| Monounsaturated fat | 6.39 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0.11 g |
| Cholesterol | 2 mg |
| Sugars | 27.4 g |
|---|---|
| Dietary fibre | 9.9 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 98 mg |
| Iron | 2.47 mg |
| Magnesium | 106 mg |
| Phosphorus | 334 mg |
| Potassium | 444 mg |
| Zinc | 2.44 mg |
| Vitamin C | 3.1 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.63 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.98 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 49 | 205 | 4.51 g | 36.6 g | 5.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 209 | 418 | 627 | 836 | 1045 |
Frequently asked questions
- How many calories are in 100 g of quaker apple cranberry almond granola?
- 100 g of quaker apple cranberry almond granola has 418 kcal (1750 kJ). 50 g is 209 kcal, 150 g is 627 kcal, 200 g is 836 kcal.
- How much protein, carbohydrate and fat does quaker apple cranberry almond granola have?
- Per 100 g: 9.21 g protein, 74.7 g carbohydrate, 11.1 g fat; fibre 9.9 g, sugars 27.4 g.
- How many calories are in a serving of quaker apple cranberry almond granola?
- 0.5 cup (1 NLEA serving): 49 g, 205 kcal.
- How do I get the nutrition facts of quaker apple cranberry almond granola from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174658. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174658 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"