Chocolate marshmallow mateys Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS · Breakfast cereals
per 100 g392 kcal
Protein3.5 g
Carbohydrate88.2 g
Fat3.67 g
Fibre2.5 g
Sugars55.4 g
Where the calories come fromProtein 4% · Carbohydrate 88% · Fat 8%
Gram calculator
Calories392 kcal
Protein3.5 g
Carbohydrate88.2 g
Fat3.67 g
Nutrition facts table (100 g)
| Energy | 392 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 3.5 g |
|---|---|
| Total fat | 3.67 g |
| Carbohydrate | 88.2 g |
| Water | 2 g |
| Saturated fat | 1.6 g |
|---|---|
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 55.4 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 368 mg |
|---|---|
| Salt | 0.92 g |
| Calcium | 267 mg |
| Iron | 24 mg |
| Magnesium | 30 mg |
| Phosphorus | 85 mg |
| Potassium | 183 mg |
| Zinc | 10 mg |
| Vitamin C | 16 mg |
|---|---|
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1 mg |
| Riboflavin (B2) | 1.12 mg |
| Niacin (B3) | 13.3 mg |
| Vitamin B6 | 1.33 mg |
| Folate (DFE) | 893 µg |
| Vitamin B12 | 4 µg |
| Caffeine | 5 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 118 | 1.05 g | 26.5 g | 1.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98 | 196 | 392 | 588 | 784 | 980 |
Frequently asked questions
- How many calories are in 100 g of chocolate marshmallow mateys?
- 100 g of chocolate marshmallow mateys has 392 kcal (1640 kJ). 50 g is 196 kcal, 150 g is 588 kcal, 200 g is 784 kcal.
- How much protein, carbohydrate and fat does chocolate marshmallow mateys have?
- Per 100 g: 3.5 g protein, 88.2 g carbohydrate, 3.67 g fat; fibre 2.5 g, sugars 55.4 g.
- How many calories are in a serving of chocolate marshmallow mateys?
- 0.75 cup (1 NLEA serving): 30 g, 118 kcal.
- How do I get the nutrition facts of chocolate marshmallow mateys from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174664. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174664 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"