Ribeye cap steak Calories and Nutrition Facts
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g187 kcal
Protein19.5 g
Carbohydrate1.75 g
Fat11.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 4% · Fat 54%
Gram calculator
Calories187 kcal
Protein19.5 g
Carbohydrate1.75 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 784 kJ |
| Protein | 19.5 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 1.75 g |
| Water | 66.5 g |
| Alcohol | 0 g |
| Saturated fat | 4.36 g |
|---|---|
| Monounsaturated fat | 5.17 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.48 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 88 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 6 mg |
| Iron | 2.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 210 mg |
| Potassium | 357 mg |
| Zinc | 7.8 mg |
| Copper | 0.14 mg |
| Selenium | 25.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.51 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.21 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 249 | 466 | 48.6 g | 4.36 g | 28.4 g |
| 4 oz | 113 | 211 | 22 g | 1.98 g | 12.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of ribeye cap steak?
- 100 g of ribeye cap steak has 187 kcal (784 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does ribeye cap steak have?
- Per 100 g: 19.5 g protein, 1.75 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ribeye cap steak?
- steak: 249 g, 466 kcal; 4 oz: 113 g, 211 kcal.
- How do I get the nutrition facts of ribeye cap steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174699. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174699 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"