Beef cube roll Calories and Nutrition Facts
Beef, New Zealand, imported, cube roll, separable lean only, raw · Beef
per 100 g161 kcal
Protein19.8 g
Carbohydrate1.38 g
Fat8.51 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 3% · Fat 48%
Gram calculator
Calories161 kcal
Protein19.8 g
Carbohydrate1.38 g
Fat8.51 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 675 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 8.51 g |
| Carbohydrate | 1.38 g |
| Water | 69.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.69 g |
|---|---|
| Monounsaturated fat | 3.05 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.21 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 3 mg |
| Iron | 2.09 mg |
| Magnesium | 20 mg |
| Phosphorus | 174 mg |
| Potassium | 319 mg |
| Zinc | 3.66 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 4.7 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.26 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 1.53 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 182 | 22.4 g | 1.56 g | 9.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of beef cube roll?
- 100 g of beef cube roll has 161 kcal (675 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does beef cube roll have?
- Per 100 g: 19.8 g protein, 1.38 g carbohydrate, 8.51 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef cube roll?
- 4 oz: 113 g, 182 kcal.
- How do I get the nutrition facts of beef cube roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174720. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174720 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"