Beef shin Calories and Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean only, raw · Beef
per 100 g114 kcal
Protein21.5 g
Carbohydrate0 g
Fat3.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories114 kcal
Protein21.5 g
Carbohydrate0 g
Fat3.12 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 477 kJ |
| Protein | 21.5 g |
|---|---|
| Total fat | 3.12 g |
| Carbohydrate | 0 g |
| Water | 74.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.88 g |
|---|---|
| Monounsaturated fat | 1.26 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.02 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 4 mg |
| Iron | 2.04 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 326 mg |
| Zinc | 3.86 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.29 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 1.51 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 129 | 24.3 g | 0 g | 3.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of beef shin?
- 100 g of beef shin has 114 kcal (477 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does beef shin have?
- Per 100 g: 21.5 g protein, 0 g carbohydrate, 3.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef shin?
- 4 oz: 113 g, 129 kcal.
- How do I get the nutrition facts of beef shin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174725. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174725 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"