Kashi tlc bar Calories and Nutrition Facts
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors · Snacks
per 100 g429 kcal
Protein18.6 g
Carbohydrate53.3 g
Fat15.7 g
Fibre11.4 g
Sugars17.1 g
Where the calories come fromProtein 17% · Carbohydrate 50% · Fat 33%
Gram calculator
Calories429 kcal
Protein18.6 g
Carbohydrate53.3 g
Fat15.7 g
Nutrition facts table (100 g)
| Energy | 429 kcal |
|---|---|
| Energy | 1790 kJ |
| Protein | 18.6 g |
|---|---|
| Total fat | 15.7 g |
| Carbohydrate | 53.3 g |
| Water | 9.34 g |
| Alcohol | 0 g |
| Saturated fat | 1.21 g |
|---|---|
| Monounsaturated fat | 9.49 g |
| Polyunsaturated fat | 4.18 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.1 g |
|---|---|
| Dietary fibre | 11.4 g |
| Sodium | 293 mg |
|---|---|
| Salt | 0.73 g |
| Calcium | 0 mg |
| Iron | 3.39 mg |
| Magnesium | 107 mg |
| Phosphorus | 271 mg |
| Potassium | 415 mg |
| Zinc | 1.6 mg |
| Copper | 0.51 mg |
| Manganese | 0.78 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.14 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.16 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0 µg |
| Choline | 46.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 35 | 150 | 6.51 g | 18.7 g | 5.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 107 | 215 | 429 | 644 | 858 | 1073 |
Frequently asked questions
- How many calories are in 100 g of kashi tlc bar?
- 100 g of kashi tlc bar has 429 kcal (1790 kJ). 50 g is 215 kcal, 150 g is 644 kcal, 200 g is 858 kcal.
- How much protein, carbohydrate and fat does kashi tlc bar have?
- Per 100 g: 18.6 g protein, 53.3 g carbohydrate, 15.7 g fat; fibre 11.4 g, sugars 17.1 g.
- How many calories are in a serving of kashi tlc bar?
- bar: 35 g, 150 kcal.
- How do I get the nutrition facts of kashi tlc bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174794. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174794 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"