White pita bread Calories and Nutrition Facts
Bread, pita, white, enriched · Baked goods
per 100 g275 kcal
Protein9.1 g
Carbohydrate55.7 g
Fat1.2 g
Fibre2.2 g
Sugars1.3 g
Where the calories come fromProtein 13% · Carbohydrate 83% · Fat 4%
Gram calculator
Calories275 kcal
Protein9.1 g
Carbohydrate55.7 g
Fat1.2 g
Nutrition facts table (100 g)
| Energy | 275 kcal |
|---|---|
| Energy | 1150 kJ |
| Protein | 9.1 g |
|---|---|
| Total fat | 1.2 g |
| Carbohydrate | 55.7 g |
| Water | 32.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.3 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 536 mg |
|---|---|
| Salt | 1.34 g |
| Calcium | 86 mg |
| Iron | 2.62 mg |
| Magnesium | 26 mg |
| Phosphorus | 97 mg |
| Potassium | 120 mg |
| Zinc | 0.84 mg |
| Copper | 0.17 mg |
| Manganese | 0.48 mg |
| Selenium | 27.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.63 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 165 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pita, small (4" dia) | 28 | 77 | 2.55 g | 15.6 g | 0.34 g |
| pita, large (6-1/2" dia) | 60 | 165 | 5.46 g | 33.4 g | 0.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.8 | 138 | 275 | 413 | 550 | 688 |
Frequently asked questions
- How many calories are in 100 g of white pita bread?
- 100 g of white pita bread has 275 kcal (1150 kJ). 50 g is 138 kcal, 150 g is 413 kcal, 200 g is 550 kcal.
- How much protein, carbohydrate and fat does white pita bread have?
- Per 100 g: 9.1 g protein, 55.7 g carbohydrate, 1.2 g fat; fibre 2.2 g, sugars 1.3 g.
- How many calories are in a serving of white pita bread?
- pita, small (4" dia): 28 g, 77 kcal; pita, large (6-1/2" dia): 60 g, 165 kcal.
- How do I get the nutrition facts of white pita bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174915. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174915 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"