Oatmeal cookie mix Calories and Nutrition Facts
Cookies, oatmeal, dry mix · Baked goods
per 100 g462 kcal
Protein6.5 g
Carbohydrate67.3 g
Fat19.2 g
Where the calories come fromProtein 6% · Carbohydrate 58% · Fat 36%
Gram calculator
Calories462 kcal
Protein6.5 g
Carbohydrate67.3 g
Fat19.2 g
Nutrition facts table (100 g)
| Energy | 462 kcal |
|---|---|
| Energy | 1930 kJ |
| Protein | 6.5 g |
|---|---|
| Total fat | 19.2 g |
| Carbohydrate | 67.3 g |
| Water | 5.3 g |
| Saturated fat | 4.76 g |
|---|---|
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 2.79 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 473 mg |
|---|---|
| Salt | 1.18 g |
| Calcium | 25 mg |
| Iron | 2.22 mg |
| Magnesium | 48 mg |
| Phosphorus | 163 mg |
| Potassium | 183 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 1.23 mg |
| Selenium | 10.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 77 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 131 | 1.84 g | 19.1 g | 5.44 g |
| package (17.5 oz) | 496 | 2292 | 32.2 g | 334 g | 95.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 231 | 462 | 693 | 924 | 1155 |
Frequently asked questions
- How many calories are in 100 g of oatmeal cookie mix?
- 100 g of oatmeal cookie mix has 462 kcal (1930 kJ). 50 g is 231 kcal, 150 g is 693 kcal, 200 g is 924 kcal.
- How much protein, carbohydrate and fat does oatmeal cookie mix have?
- Per 100 g: 6.5 g protein, 67.3 g carbohydrate, 19.2 g fat.
- How many calories are in a serving of oatmeal cookie mix?
- oz: 28.4 g, 131 kcal; package (17.5 oz): 496 g, 2292 kcal.
- How do I get the nutrition facts of oatmeal cookie mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174960. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174960 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"