Gingerbread mix Calories and Nutrition Facts
Cake, gingerbread, dry mix · Baked goods
per 100 g437 kcal
Protein4.4 g
Carbohydrate74.6 g
Fat13.8 g
Fibre1.7 g
Sugars46.6 g
Where the calories come fromProtein 4% · Carbohydrate 68% · Fat 28%
Gram calculator
Calories437 kcal
Protein4.4 g
Carbohydrate74.6 g
Fat13.8 g
Nutrition facts table (100 g)
| Energy | 437 kcal |
|---|---|
| Energy | 1830 kJ |
| Protein | 4.4 g |
|---|---|
| Total fat | 13.8 g |
| Carbohydrate | 74.6 g |
| Water | 4.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.46 g |
|---|---|
| Monounsaturated fat | 7.79 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 46.6 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 657 mg |
|---|---|
| Salt | 1.64 g |
| Calcium | 94 mg |
| Iron | 4.7 mg |
| Magnesium | 21 mg |
| Phosphorus | 226 mg |
| Potassium | 341 mg |
| Zinc | 0.36 mg |
| Copper | 0.25 mg |
| Manganese | 0.56 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.55 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 77 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 124 | 1.25 g | 21.1 g | 3.91 g |
| package (14.5 oz) | 411 | 1796 | 18.1 g | 307 g | 56.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 109 | 219 | 437 | 656 | 874 | 1093 |
Frequently asked questions
- How many calories are in 100 g of gingerbread mix?
- 100 g of gingerbread mix has 437 kcal (1830 kJ). 50 g is 219 kcal, 150 g is 656 kcal, 200 g is 874 kcal.
- How much protein, carbohydrate and fat does gingerbread mix have?
- Per 100 g: 4.4 g protein, 74.6 g carbohydrate, 13.8 g fat; fibre 1.7 g, sugars 46.6 g.
- How many calories are in a serving of gingerbread mix?
- oz: 28.4 g, 124 kcal; package (14.5 oz): 411 g, 1796 kcal.
- How do I get the nutrition facts of gingerbread mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172701. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172701 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"