Cheese crackers Calories and Nutrition Facts
Crackers, cheese, regular · Baked goods
per 100 g489 kcal
Protein10.9 g
Carbohydrate59.4 g
Fat22.7 g
Fibre2.3 g
Sugars4.53 g
Where the calories come fromProtein 9% · Carbohydrate 49% · Fat 42%
Gram calculator
Calories489 kcal
Protein10.9 g
Carbohydrate59.4 g
Fat22.7 g
Nutrition facts table (100 g)
| Energy | 489 kcal |
|---|---|
| Energy | 2040 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 22.7 g |
| Carbohydrate | 59.4 g |
| Water | 3.55 g |
| Alcohol | 0 g |
| Saturated fat | 5.29 g |
|---|---|
| Monounsaturated fat | 5.74 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0.54 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.53 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 973 mg |
|---|---|
| Salt | 2.43 g |
| Calcium | 136 mg |
| Iron | 4.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 200 mg |
| Potassium | 156 mg |
| Zinc | 1.19 mg |
| Copper | 0.13 mg |
| Manganese | 0.56 mg |
| Selenium | 13.5 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.11 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 241 µg |
| Vitamin B12 | 0.34 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, bite size | 62 | 303 | 6.76 g | 36.8 g | 14.1 g |
| cracker (1" square) | 1 | 4.89 | 0.11 g | 0.59 g | 0.23 g |
| snack stick | 2 | 9.78 | 0.22 g | 1.19 g | 0.45 g |
| cup, crushed | 72 | 352 | 7.85 g | 42.8 g | 16.3 g |
| 0.5 oz | 14.2 | 69.4 | 1.55 g | 8.43 g | 3.22 g |
| gold fish | 0.6 | 2.93 | 0.07 g | 0.36 g | 0.14 g |
| bag, single serving | 28 | 137 | 3.05 g | 16.6 g | 6.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 122 | 245 | 489 | 734 | 978 | 1223 |
Frequently asked questions
- How many calories are in 100 g of cheese crackers?
- 100 g of cheese crackers has 489 kcal (2040 kJ). 50 g is 245 kcal, 150 g is 734 kcal, 200 g is 978 kcal.
- How much protein, carbohydrate and fat does cheese crackers have?
- Per 100 g: 10.9 g protein, 59.4 g carbohydrate, 22.7 g fat; fibre 2.3 g, sugars 4.53 g.
- How many calories are in a serving of cheese crackers?
- cup, bite size: 62 g, 303 kcal; cracker (1" square): 1 g, 4.89 kcal; snack stick: 2 g, 9.78 kcal.
- How do I get the nutrition facts of cheese crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174975. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174975 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"