Chocolate wafer cookies Calories and Nutrition Facts
Cookies, chocolate wafers · Baked goods
per 100 g433 kcal
Protein6.6 g
Carbohydrate72.7 g
Fat14.2 g
Fibre3.4 g
Sugars37.4 g
Where the calories come fromProtein 6% · Carbohydrate 65% · Fat 29%
Gram calculator
Calories433 kcal
Protein6.6 g
Carbohydrate72.7 g
Fat14.2 g
Nutrition facts table (100 g)
| Energy | 433 kcal |
|---|---|
| Energy | 1810 kJ |
| Protein | 6.6 g |
|---|---|
| Total fat | 14.2 g |
| Carbohydrate | 72.7 g |
| Water | 4.5 g |
| Alcohol | 0 g |
| Saturated fat | 4.24 g |
|---|---|
| Monounsaturated fat | 4.86 g |
| Polyunsaturated fat | 4.15 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 37.4 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 580 mg |
|---|---|
| Salt | 1.45 g |
| Calcium | 31 mg |
| Iron | 4.01 mg |
| Magnesium | 53 mg |
| Phosphorus | 132 mg |
| Potassium | 210 mg |
| Zinc | 1.09 mg |
| Copper | 0.46 mg |
| Manganese | 0.7 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 75 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 14.3 mg |
| Caffeine | 10 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 123 | 1.87 g | 20.6 g | 4.03 g |
| cup, crumbs | 112 | 485 | 7.39 g | 81.4 g | 15.9 g |
| wafer | 6 | 26 | 0.4 g | 4.36 g | 0.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 108 | 217 | 433 | 650 | 866 | 1083 |
Frequently asked questions
- How many calories are in 100 g of chocolate wafer cookies?
- 100 g of chocolate wafer cookies has 433 kcal (1810 kJ). 50 g is 217 kcal, 150 g is 650 kcal, 200 g is 866 kcal.
- How much protein, carbohydrate and fat does chocolate wafer cookies have?
- Per 100 g: 6.6 g protein, 72.7 g carbohydrate, 14.2 g fat; fibre 3.4 g, sugars 37.4 g.
- How many calories are in a serving of chocolate wafer cookies?
- oz: 28.4 g, 123 kcal; cup, crumbs: 112 g, 485 kcal; wafer: 6 g, 26 kcal.
- How do I get the nutrition facts of chocolate wafer cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172714. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172714 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"