Whole grain bagel Calories and Nutrition Facts
Bagels, whole grain white · Baked goods
per 100 g255 kcal
Protein9.3 g
Carbohydrate54.5 g
Fat0 g
Fibre4.7 g
Sugars9.3 g
Where the calories come fromProtein 15% · Carbohydrate 85% · Fat 0%
Gram calculator
Calories255 kcal
Protein9.3 g
Carbohydrate54.5 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 255 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 9.3 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 54.5 g |
| Water | 34.5 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.3 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 372 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 93 mg |
| Iron | 4.19 mg |
| Magnesium | 41 mg |
| Phosphorus | 144 mg |
| Potassium | 176 mg |
| Zinc | 1.62 mg |
| Copper | 0.16 mg |
| Selenium | 26.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 4.65 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 179 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 piece bagel 1 serving | 43 | 110 | 4 g | 23.4 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.8 | 128 | 255 | 383 | 510 | 638 |
Frequently asked questions
- How many calories are in 100 g of whole grain bagel?
- 100 g of whole grain bagel has 255 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 383 kcal, 200 g is 510 kcal.
- How much protein, carbohydrate and fat does whole grain bagel have?
- Per 100 g: 9.3 g protein, 54.5 g carbohydrate, 0 g fat; fibre 4.7 g, sugars 9.3 g.
- How many calories are in a serving of whole grain bagel?
- 0.5 piece bagel 1 serving: 43 g, 110 kcal.
- How do I get the nutrition facts of whole grain bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174092. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174092 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"