Oatmeal raisin cookies Calories and Nutrition Facts
Cookies, oatmeal, with raisins · Baked goods
per 100 g441 kcal
Protein5.86 g
Carbohydrate69 g
Fat15.8 g
Fibre3.3 g
Sugars33.1 g
Where the calories come fromProtein 5% · Carbohydrate 62% · Fat 33%
Gram calculator
Calories441 kcal
Protein5.86 g
Carbohydrate69 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 441 kcal |
|---|---|
| Energy | 1850 kJ |
| Protein | 5.86 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 69 g |
| Water | 7.98 g |
| Saturated fat | 5.44 g |
|---|---|
| Monounsaturated fat | 4.28 g |
| Polyunsaturated fat | 6.09 g |
| Trans fat | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 33.1 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 322 mg |
|---|---|
| Salt | 0.81 g |
| Calcium | 28 mg |
| Iron | 2.3 mg |
| Magnesium | 34 mg |
| Phosphorus | 114 mg |
| Potassium | 230 mg |
| Zinc | 0.65 mg |
| Copper | 0.14 mg |
| Manganese | 0.8 mg |
| Selenium | 5.9 µg |
| Thiamin (B1) | 0.28 mg |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.07 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 125 | 1.66 g | 19.6 g | 4.48 g |
| cookie | 24 | 106 | 1.41 g | 16.6 g | 3.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 110 | 221 | 441 | 662 | 882 | 1103 |
Frequently asked questions
- How many calories are in 100 g of oatmeal raisin cookies?
- 100 g of oatmeal raisin cookies has 441 kcal (1850 kJ). 50 g is 221 kcal, 150 g is 662 kcal, 200 g is 882 kcal.
- How much protein, carbohydrate and fat does oatmeal raisin cookies have?
- Per 100 g: 5.86 g protein, 69 g carbohydrate, 15.8 g fat; fibre 3.3 g, sugars 33.1 g.
- How many calories are in a serving of oatmeal raisin cookies?
- oz: 28.4 g, 125 kcal; cookie: 24 g, 106 kcal.
- How do I get the nutrition facts of oatmeal raisin cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174963. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174963 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"