Lower fat vanilla wafers Calories and Nutrition Facts
Cookies, vanilla wafers, lower fat · Baked goods
per 100 g441 kcal
Protein5 g
Carbohydrate73.6 g
Fat15.2 g
Fibre1.9 g
Sugars37.5 g
Where the calories come fromProtein 4% · Carbohydrate 65% · Fat 31%
Gram calculator
Calories441 kcal
Protein5 g
Carbohydrate73.6 g
Fat15.2 g
Nutrition facts table (100 g)
| Energy | 441 kcal |
|---|---|
| Energy | 1840 kJ |
| Protein | 5 g |
|---|---|
| Total fat | 15.2 g |
| Carbohydrate | 73.6 g |
| Water | 5.1 g |
| Alcohol | 0 g |
| Saturated fat | 3.84 g |
|---|---|
| Monounsaturated fat | 6.54 g |
| Polyunsaturated fat | 3.89 g |
| Cholesterol | 51 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 37.5 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 388 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 48 mg |
| Iron | 2.38 mg |
| Magnesium | 14 mg |
| Phosphorus | 104 mg |
| Potassium | 97 mg |
| Zinc | 0.36 mg |
| Copper | 0.1 mg |
| Manganese | 0.26 mg |
| Selenium | 11.3 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 3.11 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 96 µg |
| Vitamin B12 | 0.13 µg |
| Choline | 27.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 4 | 17.6 | 0.2 g | 2.94 g | 0.61 g |
| small | 3 | 13.2 | 0.15 g | 2.21 g | 0.46 g |
| cup, crumbs | 80 | 353 | 4 g | 58.9 g | 12.2 g |
| large | 6 | 26.5 | 0.3 g | 4.42 g | 0.91 g |
| oz | 28.4 | 125 | 1.42 g | 20.9 g | 4.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 110 | 221 | 441 | 662 | 882 | 1103 |
Frequently asked questions
- How many calories are in 100 g of lower fat vanilla wafers?
- 100 g of lower fat vanilla wafers has 441 kcal (1840 kJ). 50 g is 221 kcal, 150 g is 662 kcal, 200 g is 882 kcal.
- How much protein, carbohydrate and fat does lower fat vanilla wafers have?
- Per 100 g: 5 g protein, 73.6 g carbohydrate, 15.2 g fat; fibre 1.9 g, sugars 37.5 g.
- How many calories are in a serving of lower fat vanilla wafers?
- medium: 4 g, 17.6 kcal; small: 3 g, 13.2 kcal; cup, crumbs: 80 g, 353 kcal.
- How do I get the nutrition facts of lower fat vanilla wafers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174973. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174973 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"