Melba toast Calories and Nutrition Facts
Crackers, melba toast, plain · Baked goods
per 100 g390 kcal
Protein12.1 g
Carbohydrate76.6 g
Fat3.2 g
Fibre6.3 g
Sugars0.94 g
Where the calories come fromProtein 13% · Carbohydrate 80% · Fat 7%
Gram calculator
Calories390 kcal
Protein12.1 g
Carbohydrate76.6 g
Fat3.2 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 12.1 g |
|---|---|
| Total fat | 3.2 g |
| Carbohydrate | 76.6 g |
| Water | 5.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.28 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.94 g |
|---|---|
| Dietary fibre | 6.3 g |
| Sodium | 598 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 93 mg |
| Iron | 3.7 mg |
| Magnesium | 59 mg |
| Phosphorus | 196 mg |
| Potassium | 202 mg |
| Zinc | 2.01 mg |
| Copper | 0.29 mg |
| Manganese | 1.13 mg |
| Selenium | 34.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.11 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 193 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, rounds | 33 | 129 | 3.99 g | 25.3 g | 1.06 g |
| piece (3-3/4" x 1-3/4" x 1/8") | 5 | 19.5 | 0.61 g | 3.83 g | 0.16 g |
| 0.5 oz | 14.2 | 55.4 | 1.72 g | 10.9 g | 0.45 g |
| cup pieces | 30 | 117 | 3.63 g | 23 g | 0.96 g |
| melba round | 3 | 11.7 | 0.36 g | 2.3 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of melba toast?
- 100 g of melba toast has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does melba toast have?
- Per 100 g: 12.1 g protein, 76.6 g carbohydrate, 3.2 g fat; fibre 6.3 g, sugars 0.94 g.
- How many calories are in a serving of melba toast?
- cup, rounds: 33 g, 129 kcal; piece (3-3/4" x 1-3/4" x 1/8"): 5 g, 19.5 kcal; 0.5 oz: 14.2 g, 55.4 kcal.
- How do I get the nutrition facts of melba toast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174977. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174977 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"