Oat bran dinner roll Calories and Nutrition Facts
Rolls, dinner, oat bran · Baked goods
per 100 g236 kcal
Protein9.5 g
Carbohydrate40.2 g
Fat4.6 g
Fibre4.1 g
Sugars6.67 g
Where the calories come fromProtein 16% · Carbohydrate 67% · Fat 17%
Gram calculator
Calories236 kcal
Protein9.5 g
Carbohydrate40.2 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 236 kcal |
|---|---|
| Energy | 987 kJ |
| Protein | 9.5 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 40.2 g |
| Water | 44 g |
| Alcohol | 0 g |
| Saturated fat | 0.62 g |
|---|---|
| Monounsaturated fat | 1.49 g |
| Polyunsaturated fat | 1.57 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.67 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 413 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 85 mg |
| Iron | 4.14 mg |
| Magnesium | 33 mg |
| Phosphorus | 115 mg |
| Potassium | 121 mg |
| Zinc | 1.02 mg |
| Copper | 0.14 mg |
| Manganese | 0.75 mg |
| Selenium | 29.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.95 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 140 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 66.9 | 2.69 g | 11.4 g | 1.3 g |
| roll | 33 | 77.9 | 3.14 g | 13.3 g | 1.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59 | 118 | 236 | 354 | 472 | 590 |
Frequently asked questions
- How many calories are in 100 g of oat bran dinner roll?
- 100 g of oat bran dinner roll has 236 kcal (987 kJ). 50 g is 118 kcal, 150 g is 354 kcal, 200 g is 472 kcal.
- How much protein, carbohydrate and fat does oat bran dinner roll have?
- Per 100 g: 9.5 g protein, 40.2 g carbohydrate, 4.6 g fat; fibre 4.1 g, sugars 6.67 g.
- How many calories are in a serving of oat bran dinner roll?
- oz: 28.4 g, 66.9 kcal; roll: 33 g, 77.9 kcal.
- How do I get the nutrition facts of oat bran dinner roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175028. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175028 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"