Whole wheat pita Calories and Nutrition Facts
Bread, pita, whole-wheat · Baked goods
per 100 g262 kcal
Protein9.8 g
Carbohydrate55.9 g
Fat1.71 g
Fibre6.1 g
Sugars2.87 g
Where the calories come fromProtein 14% · Carbohydrate 80% · Fat 6%
Gram calculator
Calories262 kcal
Protein9.8 g
Carbohydrate55.9 g
Fat1.71 g
Nutrition facts table (100 g)
| Energy | 262 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 1.71 g |
| Carbohydrate | 55.9 g |
| Water | 30.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 1.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.87 g |
|---|---|
| Dietary fibre | 6.1 g |
| Sodium | 421 mg |
|---|---|
| Salt | 1.05 g |
| Calcium | 15 mg |
| Iron | 3.06 mg |
| Magnesium | 69 mg |
| Phosphorus | 180 mg |
| Potassium | 170 mg |
| Zinc | 1.52 mg |
| Copper | 0.29 mg |
| Manganese | 1.74 mg |
| Selenium | 44 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.84 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pita, large (6-1/2" dia) | 64 | 168 | 6.27 g | 35.8 g | 1.09 g |
| pita, small (4" dia) | 28 | 73.4 | 2.74 g | 15.7 g | 0.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.5 | 131 | 262 | 393 | 524 | 655 |
Frequently asked questions
- How many calories are in 100 g of whole wheat pita?
- 100 g of whole wheat pita has 262 kcal (1100 kJ). 50 g is 131 kcal, 150 g is 393 kcal, 200 g is 524 kcal.
- How much protein, carbohydrate and fat does whole wheat pita have?
- Per 100 g: 9.8 g protein, 55.9 g carbohydrate, 1.71 g fat; fibre 6.1 g, sugars 2.87 g.
- How many calories are in a serving of whole wheat pita?
- pita, large (6-1/2" dia): 64 g, 168 kcal; pita, small (4" dia): 28 g, 73.4 kcal.
- How do I get the nutrition facts of whole wheat pita from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174916. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174916 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"