Wheat bran raisin muffin Calories and Nutrition Facts
Muffins, wheat bran, toaster-type with raisins, toasted · Baked goods
per 100 g313 kcal
Protein5.5 g
Carbohydrate55.5 g
Fat9.4 g
Fibre8.2 g
Sugars23.1 g
Where the calories come fromProtein 7% · Carbohydrate 68% · Fat 25%
Gram calculator
Calories313 kcal
Protein5.5 g
Carbohydrate55.5 g
Fat9.4 g
Nutrition facts table (100 g)
| Energy | 313 kcal |
|---|---|
| Energy | 1310 kJ |
| Protein | 5.5 g |
|---|---|
| Total fat | 9.4 g |
| Carbohydrate | 55.5 g |
| Water | 27 g |
| Alcohol | 0 g |
| Saturated fat | 1.5 g |
|---|---|
| Monounsaturated fat | 2.22 g |
| Polyunsaturated fat | 4.92 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.1 g |
|---|---|
| Dietary fibre | 8.2 g |
| Sodium | 527 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 39 mg |
| Iron | 2.83 mg |
| Magnesium | 21 mg |
| Phosphorus | 284 mg |
| Potassium | 177 mg |
| Zinc | 0.44 mg |
| Copper | 0.12 mg |
| Manganese | 0.43 mg |
| Selenium | 20.3 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.32 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0.02 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| muffin, toaster | 34 | 106 | 1.87 g | 18.9 g | 3.2 g |
| oz | 28.4 | 88.7 | 1.56 g | 15.7 g | 2.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78.3 | 157 | 313 | 470 | 626 | 783 |
Frequently asked questions
- How many calories are in 100 g of wheat bran raisin muffin?
- 100 g of wheat bran raisin muffin has 313 kcal (1310 kJ). 50 g is 157 kcal, 150 g is 470 kcal, 200 g is 626 kcal.
- How much protein, carbohydrate and fat does wheat bran raisin muffin have?
- Per 100 g: 5.5 g protein, 55.5 g carbohydrate, 9.4 g fat; fibre 8.2 g, sugars 23.1 g.
- How many calories are in a serving of wheat bran raisin muffin?
- muffin, toaster: 34 g, 106 kcal; oz: 28.4 g, 88.7 kcal.
- How do I get the nutrition facts of wheat bran raisin muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175046. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175046 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"