Atlantic mackerel Calories and Nutrition Facts
Fish, mackerel, Atlantic, raw · Fish and seafood
per 100 g205 kcal
Protein18.6 g
Carbohydrate0 g
Fat13.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 37% · Carbohydrate 0% · Fat 63%
Gram calculator
Calories205 kcal
Protein18.6 g
Carbohydrate0 g
Fat13.9 g
Nutrition facts table (100 g)
| Energy | 205 kcal |
|---|---|
| Energy | 858 kJ |
| Protein | 18.6 g |
|---|---|
| Total fat | 13.9 g |
| Carbohydrate | 0 g |
| Water | 63.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.26 g |
|---|---|
| Monounsaturated fat | 5.46 g |
| Polyunsaturated fat | 3.35 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.9 g |
| Omega-3 DHA | 1.4 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 12 mg |
| Iron | 1.63 mg |
| Magnesium | 76 mg |
| Phosphorus | 217 mg |
| Potassium | 314 mg |
| Zinc | 0.63 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 44.1 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 16.1 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 9.08 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 8.71 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 174 | 15.8 g | 0 g | 11.8 g |
| fillet | 112 | 230 | 20.8 g | 0 g | 15.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.3 | 103 | 205 | 308 | 410 | 513 |
Frequently asked questions
- How many calories are in 100 g of atlantic mackerel?
- 100 g of atlantic mackerel has 205 kcal (858 kJ). 50 g is 103 kcal, 150 g is 308 kcal, 200 g is 410 kcal.
- How much protein, carbohydrate and fat does atlantic mackerel have?
- Per 100 g: 18.6 g protein, 0 g carbohydrate, 13.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of atlantic mackerel?
- 3 oz: 85 g, 174 kcal; fillet: 112 g, 230 kcal.
- How do I get the nutrition facts of atlantic mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175119. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175119 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"