Cooked mackerel Calories and Nutrition Facts
Fish, mackerel, Atlantic, cooked, dry heat · Fish and seafood
per 100 g262 kcal
Protein23.8 g
Carbohydrate0 g
Fat17.8 g
Fibre0 g
Where the calories come fromProtein 37% · Carbohydrate 0% · Fat 63%
Gram calculator
Calories262 kcal
Protein23.8 g
Carbohydrate0 g
Fat17.8 g
Nutrition facts table (100 g)
| Energy | 262 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 17.8 g |
| Carbohydrate | 0 g |
| Water | 53.3 g |
| Saturated fat | 4.18 g |
|---|---|
| Monounsaturated fat | 7.01 g |
| Polyunsaturated fat | 4.3 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0.5 g |
| Omega-3 DHA | 0.7 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 15 mg |
| Iron | 1.57 mg |
| Magnesium | 97 mg |
| Phosphorus | 278 mg |
| Potassium | 401 mg |
| Zinc | 0.94 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 51.6 µg |
| Vitamin A (RAE) | 54 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 19 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 223 | 20.2 g | 0 g | 15.1 g |
| fillet | 88 | 231 | 20.9 g | 0 g | 15.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.5 | 131 | 262 | 393 | 524 | 655 |
Frequently asked questions
- How many calories are in 100 g of cooked mackerel?
- 100 g of cooked mackerel has 262 kcal (1100 kJ). 50 g is 131 kcal, 150 g is 393 kcal, 200 g is 524 kcal.
- How much protein, carbohydrate and fat does cooked mackerel have?
- Per 100 g: 23.8 g protein, 0 g carbohydrate, 17.8 g fat; fibre 0 g.
- How many calories are in a serving of cooked mackerel?
- 3 oz: 85 g, 223 kcal; fillet: 88 g, 231 kcal.
- How do I get the nutrition facts of cooked mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175120. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175120 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"