Fish roe Calories and Nutrition Facts
Fish, roe, mixed species, raw · Fish and seafood
per 100 g143 kcal
Protein22.3 g
Carbohydrate1.5 g
Fat6.42 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 4% · Fat 38%
Gram calculator
Calories143 kcal
Protein22.3 g
Carbohydrate1.5 g
Fat6.42 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 599 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 6.42 g |
| Carbohydrate | 1.5 g |
| Water | 67.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.46 g |
|---|---|
| Monounsaturated fat | 1.66 g |
| Polyunsaturated fat | 2.66 g |
| Cholesterol | 374 mg |
| Omega-3 EPA | 0.98 g |
| Omega-3 DHA | 1.36 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 22 mg |
| Iron | 0.6 mg |
| Magnesium | 20 mg |
| Phosphorus | 402 mg |
| Potassium | 221 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 40.3 µg |
| Vitamin A (RAE) | 90 µg |
|---|---|
| Vitamin C | 16 mg |
| Vitamin D (D2 + D3) | 12.1 µg |
| Vitamin E (alpha-tocopherol) | 7 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 80 µg |
| Vitamin B12 | 10 µg |
| Choline | 335 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14 | 20 | 3.12 g | 0.21 g | 0.9 g |
| oz | 28.4 | 40.5 | 6.32 g | 0.43 g | 1.82 g |
| 3 oz | 85 | 122 | 19 g | 1.28 g | 5.46 g |
| can (8 oz), solids and liquid | 227 | 325 | 50.6 g | 3.41 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of fish roe?
- 100 g of fish roe has 143 kcal (599 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does fish roe have?
- Per 100 g: 22.3 g protein, 1.5 g carbohydrate, 6.42 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fish roe?
- tbsp: 14 g, 20 kcal; oz: 28.4 g, 40.5 kcal; 3 oz: 85 g, 122 kcal.
- How do I get the nutrition facts of fish roe from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175132. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175132 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"