Coho salmon Calories and Nutrition Facts
Fish, salmon, coho, wild, raw · Fish and seafood
per 100 g146 kcal
Protein21.6 g
Carbohydrate0 g
Fat5.93 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories146 kcal
Protein21.6 g
Carbohydrate0 g
Fat5.93 g
Nutrition facts table (100 g)
| Energy | 146 kcal |
|---|---|
| Energy | 611 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 5.93 g |
| Carbohydrate | 0 g |
| Water | 72.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.26 g |
|---|---|
| Monounsaturated fat | 2.13 g |
| Polyunsaturated fat | 1.99 g |
| Cholesterol | 45 mg |
| Omega-3 EPA | 0.43 g |
| Omega-3 DHA | 0.66 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 46 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 36 mg |
| Iron | 0.56 mg |
| Magnesium | 31 mg |
| Phosphorus | 262 mg |
| Potassium | 423 mg |
| Zinc | 0.41 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.23 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 4.17 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 124 | 18.4 g | 0 g | 5.04 g |
| 0.5 fillet | 198 | 289 | 42.8 g | 0 g | 11.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.5 | 73 | 146 | 219 | 292 | 365 |
Frequently asked questions
- How many calories are in 100 g of coho salmon?
- 100 g of coho salmon has 146 kcal (611 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.
- How much protein, carbohydrate and fat does coho salmon have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 5.93 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of coho salmon?
- 3 oz: 85 g, 124 kcal; 0.5 fillet: 198 g, 289 kcal.
- How do I get the nutrition facts of coho salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175136. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175136 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"