Cooked coho salmon Calories and Nutrition Facts
Fish, salmon, coho, wild, cooked, moist heat · Fish and seafood
per 100 g184 kcal
Protein27.4 g
Carbohydrate0 g
Fat7.5 g
Fibre0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories184 kcal
Protein27.4 g
Carbohydrate0 g
Fat7.5 g
Nutrition facts table (100 g)
| Energy | 184 kcal |
|---|---|
| Energy | 770 kJ |
| Protein | 27.4 g |
|---|---|
| Total fat | 7.5 g |
| Carbohydrate | 0 g |
| Water | 65.4 g |
| Saturated fat | 1.6 g |
|---|---|
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 2.52 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0.54 g |
| Omega-3 DHA | 0.83 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 46 mg |
| Iron | 0.71 mg |
| Magnesium | 35 mg |
| Phosphorus | 298 mg |
| Potassium | 455 mg |
| Zinc | 0.52 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.2 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 7.78 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 4.48 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 156 | 23.3 g | 0 g | 6.38 g |
| 0.5 fillet | 155 | 285 | 42.5 g | 0 g | 11.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46 | 92 | 184 | 276 | 368 | 460 |
Frequently asked questions
- How many calories are in 100 g of cooked coho salmon?
- 100 g of cooked coho salmon has 184 kcal (770 kJ). 50 g is 92 kcal, 150 g is 276 kcal, 200 g is 368 kcal.
- How much protein, carbohydrate and fat does cooked coho salmon have?
- Per 100 g: 27.4 g protein, 0 g carbohydrate, 7.5 g fat; fibre 0 g.
- How many calories are in a serving of cooked coho salmon?
- 3 oz: 85 g, 156 kcal; 0.5 fillet: 155 g, 285 kcal.
- How do I get the nutrition facts of cooked coho salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175137. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175137 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"