Cooked rainbow trout Calories and Nutrition Facts
Fish, trout, rainbow, wild, cooked, dry heat · Fish and seafood
per 100 g150 kcal
Protein22.9 g
Carbohydrate0 g
Fat5.82 g
Fibre0 g
Where the calories come fromProtein 64% · Carbohydrate 0% · Fat 36%
Gram calculator
Calories150 kcal
Protein22.9 g
Carbohydrate0 g
Fat5.82 g
Nutrition facts table (100 g)
| Energy | 150 kcal |
|---|---|
| Energy | 628 kJ |
| Protein | 22.9 g |
|---|---|
| Total fat | 5.82 g |
| Carbohydrate | 0 g |
| Water | 70.5 g |
| Saturated fat | 1.62 g |
|---|---|
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 1.83 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0.47 g |
| Omega-3 DHA | 0.52 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 86 mg |
| Iron | 0.38 mg |
| Magnesium | 31 mg |
| Phosphorus | 269 mg |
| Potassium | 448 mg |
| Zinc | 0.51 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.2 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 5.77 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 6.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 143 | 215 | 32.7 g | 0 g | 8.32 g |
| 3 oz | 85 | 128 | 19.5 g | 0 g | 4.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.5 | 75 | 150 | 225 | 300 | 375 |
Frequently asked questions
- How many calories are in 100 g of cooked rainbow trout?
- 100 g of cooked rainbow trout has 150 kcal (628 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
- How much protein, carbohydrate and fat does cooked rainbow trout have?
- Per 100 g: 22.9 g protein, 0 g carbohydrate, 5.82 g fat; fibre 0 g.
- How many calories are in a serving of cooked rainbow trout?
- fillet: 143 g, 215 kcal; 3 oz: 85 g, 128 kcal.
- How do I get the nutrition facts of cooked rainbow trout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175155. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175155 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"