Fried squid Calories and Nutrition Facts
Mollusks, squid, mixed species, cooked, fried · Fish and seafood
per 100 g175 kcal
Protein17.9 g
Carbohydrate7.79 g
Fat7.48 g
Fibre0 g
Where the calories come fromProtein 42% · Carbohydrate 18% · Fat 40%
Gram calculator
Calories175 kcal
Protein17.9 g
Carbohydrate7.79 g
Fat7.48 g
Nutrition facts table (100 g)
| Energy | 175 kcal |
|---|---|
| Energy | 732 kJ |
| Protein | 17.9 g |
|---|---|
| Total fat | 7.48 g |
| Carbohydrate | 7.79 g |
| Water | 64.5 g |
| Saturated fat | 1.88 g |
|---|---|
| Monounsaturated fat | 2.75 g |
| Polyunsaturated fat | 2.14 g |
| Cholesterol | 260 mg |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.38 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 306 mg |
|---|---|
| Salt | 0.77 g |
| Calcium | 39 mg |
| Iron | 1.01 mg |
| Magnesium | 38 mg |
| Phosphorus | 251 mg |
| Potassium | 279 mg |
| Zinc | 1.74 mg |
| Copper | 2.11 mg |
| Manganese | 0.07 mg |
| Selenium | 51.8 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 4.2 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 1.23 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 149 | 15.2 g | 6.62 g | 6.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.8 | 87.5 | 175 | 263 | 350 | 438 |
Frequently asked questions
- How many calories are in 100 g of fried squid?
- 100 g of fried squid has 175 kcal (732 kJ). 50 g is 87.5 kcal, 150 g is 263 kcal, 200 g is 350 kcal.
- How much protein, carbohydrate and fat does fried squid have?
- Per 100 g: 17.9 g protein, 7.79 g carbohydrate, 7.48 g fat; fibre 0 g.
- How many calories are in a serving of fried squid?
- 3 oz: 85 g, 149 kcal.
- How do I get the nutrition facts of fried squid from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171982. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171982 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"