Scup Calories and Nutrition Facts
Fish, scup, raw · Fish and seafood
per 100 g105 kcal
Protein18.9 g
Carbohydrate0 g
Fat2.73 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories105 kcal
Protein18.9 g
Carbohydrate0 g
Fat2.73 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 440 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 2.73 g |
| Carbohydrate | 0 g |
| Water | 75.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 1.03 g |
| Cholesterol | 52 mg |
| Omega-3 EPA | 0.1 g |
| Omega-3 DHA | 0.53 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 42 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 40 mg |
| Iron | 0.53 mg |
| Magnesium | 23 mg |
| Phosphorus | 185 mg |
| Potassium | 287 mg |
| Zinc | 0.48 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.1 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.4 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 89.3 | 16.1 g | 0 g | 2.32 g |
| fillet | 64 | 67.2 | 12.1 g | 0 g | 1.75 g |
| oz, boneless | 28.4 | 29.8 | 5.36 g | 0 g | 0.77 g |
| cup | 166 | 174 | 31.4 g | 0 g | 4.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of scup?
- 100 g of scup has 105 kcal (440 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does scup have?
- Per 100 g: 18.9 g protein, 0 g carbohydrate, 2.73 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of scup?
- 3 oz: 85 g, 89.3 kcal; fillet: 64 g, 67.2 kcal; oz, boneless: 28.4 g, 29.8 kcal.
- How do I get the nutrition facts of scup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175141. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175141 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"